• Try to identify what "triggers" your anxiety.

• List coping strategies that have helped in the past.

• Talk with others, such as a support group or online forum, about your anxiety.

• Continue to gather information about your loved one’s particular rare disease and its treatment. Knowledge of what is going on can help relieve anxiety.

• Engage in activities that you find pleasurable and distracting, such as listening to your favorite music.

• Use relaxation techniques, such as controlled breathing or guided imagery. For example, imagine a pleasant scene in your mind.

• Surround yourself with friends if it is relaxing.

• Use prayer or other types of spiritual support, such as meditation.

• Talk with your health care provider about prescribing medicine to help reduce your anxiety.

• Get a massage. Massage therapy can relieve your tension and help you relax.

• Express your feelings and concerns to others.

• Limit your caffeine intake. Try to decrease your intake of coffee, soft drinks, tea, and chocolate as these all contain caffeine.

• Avoid alcohol, which can increase anxiety.

• Exercise can help reduce tension. Try walking or yoga.

• Get help caring for your loved one so you can have some time to yourself. Remember, caregiving is more than a one-person job.

• Ask your health care provider for a counseling referral if these tips are not helpful.

 

 

What Can I Do About Anxiety?