List coping strategies that have helped in the past.

Talk with others, such as a support group or online forum, about your anxiety.

Continue to gather information about your loved one’s particular rare disease and its treatment. Knowledge of what is going on can help relieve anxiety.

Engage in activities that you find pleasurable and distracting, such as listening to your favorite music.

Use relaxation techniques, such as controlled breathing or guided imagery. For example, imagine a pleasant scene in your mind.

Surround yourself with friends if it is relaxing.

Use prayer or other types of spiritual support, such as meditation.

Talk with your health care provider about prescribing medicine to help reduce your anxiety.

Get a massage. Massage therapy can relieve your tension and help you relax.

Express your feelings and concerns to others.

Limit your caffeine intake. Try to decrease your intake of coffee, soft drinks, tea, and chocolate as these all contain caffeine.

Avoid alcohol, which can increase anxiety.

Exercise can help reduce tension. Try walking or yoga.

Get help caring for your loved one so you can have some time to yourself. Remember, caregiving is more than a one-person job.

Ask your health care provider for a counseling referral if these tips are not helpful.