You have heard this message time and time again:  As a family caregiver, you must take care of your own health so you can be strong enough to take care of your loved one.  But we know how hard it is for you to find the time.  This is especially true of rare disease caregivers because caregiving for your loved one is often needed around the clock.  Thankfully, there are tips and tools available to help you avoid burnout and maintain some sense of balance in your life!