Ask for help and accept it.

Set up respite care on a regular basis.

Make a list of all the support people that are able to help you out, such as other children, parents, neighbors, and friends.

Make a list of the tasks that could be done by other people, such as providing care or running errands.

Find out about the home health care services in your area.

Talk to a trusted friend or family member.

Encourage your loved one to do as much for themselves as possible. This will not only help you, but help your loved one to feel more in control.

Give yourself permission to grieve the losses in your life that you experience.

Learn to say "no" to things you do not want to do or that are not really necessary.

Take care of yourself.

Eat a well-balanced diet.

Drink enough water and other fluids.

Exercise regularly.

Go to regular checkups at the doctor and dentist.