• Ask for help and accept it.

• Set up respite care on a regular basis.

• Make a list of all the support people that are able to help you out, such as other children, parents, neighbors, and friends.

• Make a list of the tasks that could be done by other people, such as providing care or running errands.

• Find out about the home health care services in your area.

• Talk to a trusted friend or family member.

• Encourage your loved one to do as much for themselves as possible. This will not only help you, but help your loved one to feel more in control.

• Give yourself permission to grieve the losses in your life that you experience.

• Learn to say "no" to things you do not want to do or that are not really necessary.

• Take care of yourself.

• Eat a well-balanced diet.

• Drink enough water and other fluids.

• Exercise regularly.

• Go to regular checkups at the doctor and dentist.

 

 

Coping with Role Overload