What Can I Do to Help My Fatigue?

Activity:
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If you are at home with your loved one and s/he takes a nap, try and take one then, too, but for no more than half an hour.
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Ask someone that you trust to stay over and care for your loved one so you can get some uninterrupted sleep.
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Stay active during the day.
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Set priorities for your activities throughout the day.
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Try not to overload your daily to-do list.
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Get at least 15 minutes of physical activity every day, such as walking.
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Talk with your healthcare provider about what exercises are right for you.
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See if you can get some help (paid or volunteer) with household chores, so that you have some relief.
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Get out and enjoy a fun activity.
Diet:
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Eat nutritious healthy snacks throughout the day, such as a bowl of fruit, vegetables, or cheese.
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Maintain a healthy diet.
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Avoid high fatty foods and fried foods before bedtime.
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Keep your hydration up by drinking water or other decaffeinated fluids.
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Avoid caffeine before bedtime.
Psychological:
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Try relaxation therapy, guided imagery, and meditation.
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Join a support group. Support groups can provide suggestions and reassurance in a safe environment.
Communication:
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Keep the lines of communication open with your loved one and share the level of fatigue.
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Share your feelings with your loved one and friends.